As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, October 22, 2018

Staying Focused on My Plan

I snapped this picture today in a moment of weakness, when I just was not motivated to go to the gym and feeling like all my hard efforts and training just aren't moving me forward.  I don't yet have a fight scheduled though I think I'm improving in my sport and, as for my body, abs aren't my main focus but NOT losing muscle isn't of interest to me.  I've be running on empty lately and it's showing, physically, and I'm feeling it, emotionally and mentally.
Getting gym nasty at the boxing club... because if you thought I stayed pretty during training then, well, you obviously know nothing about how I train.
 Training like a beast.
Thank God this picture isn't a scratch and sniff... yikes.
Returned home and switched into boss babe mode, building my business and working on Empowered.  Of course late nights working on Empowered also mean late night cuddles with my cuties.

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