As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Thursday, January 03, 2019

A Double Dose Workout Kind of Day

First workout in my new gym.
 The tire is my go to for functional training but this tire wasn't like the traditional tire I'm used to.
It's only a half tire, as you can see, but you're able to add weight plates to it to up the weight of it.
I love aqua bags and I couldn't resist coming back tonight, for my second workout, 
to do several rounds on them.
The second floor of the gym is for triathlete training so it's super humid up there because of the pool.  It made for a good sweat sesh with me hitting the bag up there.
Love, love, LOVE the aqua bag!!! 
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