This time last weekend I was busy coaching my Lil' Sistas, both my BGC crew and in Antipolo, so to wake up today and not have them... honestly... it felt a bit sad. I love coaching them.
I did however have a client to teach so that lifted my spirits.
She's a new client and though she never complains about just how hard I push her,
she's always sure to tell me the next day that she felt this or that.
Upon finishing coaching for the day, I stopped by McDonalds for a coffee and ran into a massive bike group. They reminded me of my best friend in Canada, Captain Bowtie. And, I'm not going to lie, I looked at them all as if to expect to see him amongst them.
The gym today, P-A-C-K-E-D!!! Sure from this bird's eye view it doesn't appear so but look at the top right corner. See any machines? Exactly. No, you can't, because it's infested with gym-goers.
Resorted to occupying a small space on the second floor of the gym and hoarding one kettlebell and a tire. Every where else and every thing else, practically, was occupied.
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