As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Asia February 16th, 2005 and thought I’d do a year, then leave. Years later and I’m still here. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and left. I returned to Toronto, Canada with Flipside Fitness on my brain, Hulk's in my heart, boxing in my bag, and my four-legged friend Balboa Button by my side. But then I left again. This time it was for the Philippines. That's where I'm at now, living in the land of the happy people.

The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love.

Life is an amazing adventure and this is my story of yesterday.

Monday, October 10, 2016

Loading Up on Training at System... Monday, October 10

Just because it was a holiday didn't mean that I was going to let Team Blue off the hook, let them slack with their training or get distracted with all the festivities, oh no.  It also meant that I wasn't going to miss training either.  As far as I'm concerned, holidays only mean holiday hours.  They're not a break from the routine hard training and clean eating.  So today, with it being a holiday, I called out Team Blue and told them to meet me at System for training.  I was at System Fitness from 12pm to 4:30pm. 
 
Coaching Team Blue
12pm -- 2pm
  • WARM-UP
    • 5  sprints/laps on the indoor trac
  • BOXING
    • 10 rounds on the heavy bag
    • 2 rounds on pads with me
  • ABS
    • 25 pikes or knee tucks
    • 25 Russian twists
    • 25 push throughs
    • 25 roll-ups
    • 2 sets of the above ab exercises

My Own Personal Training
2pm -- 4:30pm 
  • WARM-UP
    • 10mins of skipping
  • BOXING
    • 4 rounds of shadow boxing
    • 8 rounds of heavy bag work
  • WEIGHT TRAINING
    • 3x20  weighted walking lunges
    • 4x12  single leg calf raises
    • 4x10  frog jumps
    • 4x12  leg extensions
    • 4x12  weighted sumo squats
    • 4x12  weighted Bulgarian split squats
    • 4x12  weighted narrow squats with kickbacks
    • 4x10  weighted side step lunges

1 comment:

Anonymous said...

How do you do narrow squats with kickbacks? (Is that with knees close together?) And what kind of weight are you using? Please share more of your training tips :-)