Just because it was a holiday didn't mean that I was going to let Team Blue off the hook, let them slack with their training or get distracted with all the festivities, oh no. It also meant that I wasn't going to miss training either. As far as I'm concerned, holidays only mean holiday hours. They're not a break from the routine hard training and clean eating. So today, with it being a holiday, I called out Team Blue and told them to meet me at System for training. I was at System Fitness from 12pm to 4:30pm.
12pm -- 2pm
- WARM-UP
- 5 sprints/laps on the indoor trac
- BOXING
- 10 rounds on the heavy bag
- 2 rounds on pads with me
- ABS
- 25 pikes or knee tucks
- 25 Russian twists
- 25 push throughs
- 25 roll-ups
- 2 sets of the above ab exercises
My Own Personal Training
2pm -- 4:30pm
- WARM-UP
- 10mins of skipping
- BOXING
- 4 rounds of shadow boxing
- 8 rounds of heavy bag work
- WEIGHT TRAINING
- 3x20 weighted walking lunges
- 4x12 single leg calf raises
- 4x10 frog jumps
- 4x12 leg extensions
- 4x12 weighted sumo squats
- 4x12 weighted Bulgarian split squats
- 4x12 weighted narrow squats with kickbacks
- 4x10 weighted side step lunges
1 comment:
How do you do narrow squats with kickbacks? (Is that with knees close together?) And what kind of weight are you using? Please share more of your training tips :-)
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